Health, Strength & Fitness!

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High Blood Pressure Facts

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Body Fat Calculator

Gov BMI Calculator

Good health risk factors

How to Live a Long, Healthy Life!

Ernie’s training rekindled my motivation to be active and stay fit, 
something I have struggled with since my early teens. After having achieved 80 sessions of physical training with him, I not only feel much healthier but have also noticed positive changes in areas I did not expect.  I am a local musician and play 1-4 times a week on average, and with some gigs’ playing time can reach up to 3-4 hours...so it’s important to have sufficient physical endurance to stay mentally sharp from beginning to end. I’ve benefited greatly from Ernie’s training services, and have especially found his help to prove wonders with my stamina on stage. On top of Ernie’s physical training improving how I feel while at work, I also find more joy in the outdoor activities I use to love when I was younger, such as skiing and hiking. Being in better physical shape is something I now cherish, and since I am still at the age where my body can be forgiving, I need the advantage of being able to more easily develop good fitness. It’s not an easy thing to do, and I’m still working at it...but the help Ernie has given me has made those goals seem more achievable than ever before. ~Allen Cooke, Bluegrass Musician

"I have worked with Ernie for over 17 months and feel great, have dropped my weight from 260lbs down to 195lbs, while gaining muscle mass and strength.  I appreciate that Ernie pushes me during each session, yet is never overbearing. As well as weight training, he has started to get me thinking more about my diet, and is always helpful when I have questions. I plan on continuing to train with Ernie and would recommend him to anyone who is looking for a great personal trainer." ~Rob T. -Software Engineer