Boulder Healthy Living & Fitness Solutions
ERNIE PORT    BOULDER, COLORADO         
(303) 440-7324  or  ERNIEPORT@GMAIL.COM
NSCA CERTIFIED PERSONAL TRAINER  
   

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EXERCISE of the MONTH
EXERCISE OF THE MONTH April/May 2010: 

Abdominal Exercises 

Summer is here!
    
                  
Exercise Ball Abdominal Crunchesabs abdominals exercises photos

Medicine Ball Crunches on Exercise Ball
abs abdominals exercises photos
                 
Flutter Kick Oblique Crunchesabs abdominals exercises photos

Medicine ball leg raises
abs abdominals exercises photos
 
Straight Arm Abdominal Crunchesabs abdominals exercises photos  

Inverted Exercise Ball leg Pull ins
abs abdominals exercises photos


Abdominal Tuck Crunchesabs abdominals exercises photos


Flat Bench Leg Raisesabs abdominals exercises photos

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